Retreat Descriptions

At Trifecta, we emphasize stepping back from everyday life to reconnect and focus on your overall wellness. Our program encompasses group therapy, individual therapy, health consultations, fitness activities, restorative movement, meditation, behavioral modification training, stress management coaching, and much more. This one-of-a-kind program is designed to nurture body, mind, and spirit! This powerful program will help you break through the strong self-defeating mental patterns which hold you back, reflect on the important relationships in your life, and release your stronghold of past burdens.

Who is this For

Our dynamic program facilitated by our multidisciplinary team provides the perfect setting to reset, relax, and rebuild. Trifecta is for individuals seeking assistance for issues including, but

not limited to:

Enhancing emotional and physical intimacy in relationships
Coping with the challenges of living with a chronic medical condition
Recovery from traumatic loss, illness, or life changes
Managing work-related stress and executive burnout
Navigating family-related stress and caregiver burnout
Seeking a fresh start in life
Socio-environmental stress management
Dealing with depression, anxiety, or low/distorted self-esteem
Learning effective anger management strategies

*** Please note each retreat has an area of focus

What you'll Learn

Ways to challenge and overcome automatic beliefs, and practical strategies to change or modify destructive or debilitating behavior
How to expand your emotional literacy to help you to express your needs and feelings more effectively
Ways to remove blocks and affirm a more abundant, joyous life (dialogic and behavior coaching exercises)
Practical tools to empower and support your daily energy (yoga, meditation, breath-work, cardio & strength training, life-long exercise, etc.)
Mindfulness practices to orient yourself in the present moment to promote emotional regulation and behavioral modification

What's Included

Over 10 hours of group therapy facilitated by Trifecta staff
Individual therapy session with our Mental Health Therapist
Private 1:1 session with on of our clinicians
Private 1:1 session with a Behavioral Aid professional for individualized goal planning
Behavioral modification skills training and development workshops
Daily meditation, breath-work and/or physical movement sessions
Healthy snacks and 3 daily delicious and nutritious meals
Round trip shared ground transportation between airport and lodging* (you will need to arrange to arrive and depart)
Pre and post retreat support from our team
Protected daily R & R time